KANEKO’s KINETIC Yoga Retreat – means to withdraw and steer your body, mind and spirit into a space of rest and relaxation.

Ilona Holland, founder of Life Dimensions by Ilona, led a relaxing yoga session at KANEKO amongst the art of the KINETIC exhibition. This 90-minute session was open to ages 16 and up, with all materials provided. The KINETIC Yoga Retreat had two sessions, July 22 and August 12 @ 11 a.m.

“A dance with the five senses and a journey with movement and breath makes way for tension and stress release, creativity, humour…how and where will you be moved?

This retreat explored the use of breath to move thoughts away or move you deeper into them. The journey included massage therapy, tune up and roll model method, yoga posture, breath work and more. Through mindfulness, we observed just how this model moves us forward in goal setting, decision-making and problem-solving. We experimented with the five senses and saw how they played a role in our personal and collective journey. Each individual was left to explore and find out just how these 90 minutes moved them spiritually, emotionally, physically and mentally.

About Life Dimensions by Ilona Holland
Established in 1998…Ilona moved from being a Personal Trainer and Aerobics Instructor to what is today known as Life Dimensions by Ilona. A company built on trust, expertise, and professionalism. Her passion for holistic wellness developed into a lifelong mission leading to the establishment of her own company in 2012. Since the 90’s she has been traveling, studying and practicing a variety of fitness and wellness techniques, geared to helping fulfill her client’s holistic wellness goals. Ilona has now made her stop in Council Bluffs as a ThetaHealer, Licensed Massage Therapist, Relaxation Therapist, Reiki Practitioner II, Life Coach and Yoga Teacher & Presenter. Ilona introduces the team that supports our mission to create a space that permeates, “together, love, rest, relax, community, understanding, fun and healing. Our services provide you with a deeper understanding of the self as we work our way to shining your true light, healing relationship with self & others as well as seeing the Divine in everyone and everything. Learn More ->