Introducing the Centered series.

On Saturday, Janurary 27th, Ilona Holland held the first workshop in the Centered series, Discover your Light.

Centered is a program series that embraces the creative practices by which humans tap into personal healing and wellness through artistic expression, psychological and physiological awareness, and communication. Created in collaboration with Life Dimensions by Ilona, Centered provides unique workshops focused on the healing arts through mind-body therapies, laughter and humor, meditation and spirituality. Led by qualified practitioners and healers, Centered sessions aim to positively impact every participant’s overall wellness.

In the natural order of things, life calls us to move beyond the safety and security of friends and family, to embrace our kinship with Mother Earth and the beautiful light in all creation. What steps do we take, from the starting point of “me”, to join the universal dance of “we”?

“Discover Your Light” was a mindfulness meditation and vibrational sound healing experience taking place inside and out, of Taylor Dean Harrison’s ENUNCIATION. ENUNCIATION is a stainless steel sculpture – a cocoon of playable LED light. Participants were led by Don McKenna, an accomplished meditator, through a somatic meditation focused on getting you into a mindful awareness.

Val Stickler used Vibrational Sound Therapy, a holistic modality using vibration and sound that resonates throughout the body. Helping participants to relax, meditate and sleep, Vibrational Sound Therapy promotes self-healing of body, mind and spirit.

Their journey was completed within the vibration and sounds of Himalayan singing bowls, chimes and drums complimented by Ilona’s guided imagery meditation and Sue’s healing touch.

Upcoming Centered Workshops:
Reiki Light & Vibrational Sound Healing – March 3, 2018

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Life Dimensions by Ilona
Established in 1998…Ilona moved from being a Personal Trainer and Aerobics Instructor to what is today known as Life Dimensions by Ilona. A company built on trust, expertise and professionalism. Her passion for holistic wellness, developed into a lifelong mission leading to the establishment of her own company in 2012.

Since the 90’s she has been traveling, studying and practicing a variety of fitness and wellness techniques, geared to helping fulfill her client’s holistic wellness goals. Ilona has now made her stop in Council Bluffs as a ThetaHealer, Licensed Massage Therapist, Relaxation Therapist, Reiki Practitioner II, Life Coach and Yoga Teacher & Presenter.

Ilona introduces the team that supports our mission to create a space that permeates, “together, love, rest, relax, community, understanding, fun and healing. Our services provide you with a deeper understanding of the self as we work our way to shining your true light, healing relationship with self & others as well as seeing the Divine in everyone and everything.

Don McKenna
Don McKenna is Meditation and Mindfulness facilitator at the Omaha Healing Arts Center (OM Center), the Center in Council Bluffs, Iowa, and around the Omaha Metro. He is certified in Meditation, Mindfulness and Holistic and Integrative Health. Don is a Reiki Master/Teacher, certified in Therapeutic Touch, Fifth Level certified in Chaoyi Fanhuan Qigong, and has studied various shamanic practices.

Val Stickler
Val Stickler, owner of The Meditation Room, Teacher of Meditation and Practitioner of Vibrational Sound Therapy and Reiki. “May The Meditation Room welcome you with kindness, dignity, and respect.”

Sue Senden
Author and healer Sue Senden brings over 30 years of experience utilizing her unique blend of Reiki and Mari-El blended with the Chi energies to create a unique powerfully healing experience.